This video focuses on four ingredients in the juice I highly recommend you add to your nutritional arsenal. The ingredients for the juice are listed below with four as my main nutrient dense & packed full of minerals.
1. Celery
2. Ginger
3. Kale
4. Cucumber
5. Courgette
6. Orange
7. Lime
8. Apple
Main health benefits of top 4 main ingredients are listed below
Benefits of Celery packed full of vitamins A, C & K
1. Fights inflammation
2. Reduces bloating
3. Fights infections
4. Great for skin
5. Amazing for skin health
6. A great pheromone
Benefits of Ginger
1. Reduces the risk of diabetes
2. Natural period pain relief
3. Anti inflammatory
4. Can settle an upset stomach
5. Treats nausea
6. Helps prevent heart disease
Benefits of Kale vitamins A, C & K
1. Boosts immune system
2. More vitamin C than an orange
3. High in minerals such as Calcium, Iron, Zinc, Magnesium, Potassium & Copper
4. Supports your heart
5. Strengthens bones
6. Enhances your eyes
Benefits of Cucumber vitamins A, C & K
1. Best rejuvenating tonic in the world
2. Highly Alkalising and hydrating
3. Great for detoxing and cleansing the body
4. Alleviate digestive problems such as gastritis, acidity, heartburn, indigestion and ulcers
5. Best natural diuretic aiding in excretion of waste through the kidneys
6. Helps dissolve uric acid accumulations such as Kidney & bladder stones
7. High in Magnesium, Silicon & Potassium
Research the foods you eat and how to get the best out of them and which combinations compliment each other when it comes to nutrient and mineral absorption.
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