This episode is mind blowing!!! Federico is a doctor, an osteopath, a physiotherapist and a movement specialist. He is also Master Instructor for EBFA, the academy founded by dr Emily Splichal, world expert in barefoot training.
Every time you listen to Federico you can learn and discover many new and valuable notions!
So sit back, relax and enjoy this episode!!!
SPORT VITAMINS IS BACK!!!
01.15 – Make sure that nobody needs a therapist
02.47- Barefoot Strong
07.50- Lifting weights barefoot
1030- Basketball Barefoot routine
14.30- Tissue problems after inactivity
21.40- High top shoes VS Low top shoes
25.00- Sleep
31.46- Sleep vs Traveling
34.30- Advice for young coaches
Spreaker
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