Vitamin A: Health Benefits & Sources.

Vitamin A: Health Benefits & Sources.
Vitamin A is a fat-soluble vitamin that occurs naturally in certain foods. It manifests as retinol in products of animal origin and the form of provitamin A in fruit and vegetables. Like all vitamins, humans need it in small amounts to remain healthy. Therefore, we must add it to our daily diet. Vitamin A is necessary for the development of certain body functions. For this reason, it has various effects on multiple systems. Continue to watch this video up to the end to find out more about its health benefits and sources.

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