Welcome back to my weekly upload. In this video I’ll discuss what vitamins and supplements I take as well as why I take them and some of the science I’ve found!! All the supplements and studies are listed below ↓↓↓
The best place to start is a balanced diet, but supplements and vitamins can help to fill in the gaps. Enjoy and please leave any questions and/or suggestions in the comment box. Thank you!
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Supplements from Nature Sunshine:
Nature Sunshine supplements are the highest quality that I’ve found on the market which is why they are the predominant brand I consume and what I recommend to others. I would 10/10 recommend becoming a member to get HUGE cost savings. If you have any questions feel free to reach out.
♢ Super Trio: I take one packet twice a day.
Just multivitamin:
Just omega-3:
♢Iron: I take one tablet once a day.
♢Everflex: I take one tablet twice a day. (this is only half of bottle rec.)
♢Elderberry D3fense: I take one capsule twice a day.
♢Ashwagandha: I take two capsules in the evening.
♢ Elevated Eleven: I take 2 capsules twice a day as a start to build up my gut microbiome, but will decrease to 1 capsule twice a day soon.
Research:
♢Iron:
♢Everflex:
♢Elderberry D3fense:
♢Ashwagandha:
♢Elevated Eleven:
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