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10 plants that boost immunity
Winter is here and the flu, cough and coronavirus (COVID-19) are settling in and the first diseases are waiting for you. Here are some plants to get through this season in full health by strengthening your immune system.
After a rather mild start to autumn, the first signs of winter appear in all the departments and the first colds are multiplying while the flu vaccination campaign has started, a sign that we must prepare for the epidemic . To better anticipate the period of microbes, certain plants may well be very useful to you.
1. The cypress
Cypress is a powerful antiviral. It acts as a shield for cells by preventing viruses from sticking to them, then it kills them. It is particularly recommended against influenza, but also against herpes. As a preventive or curative treatment, it is consumed in the form of fresh plants.
2. Ginseng
This plant originating in China is consumed, in the form of infusion, to fight against fatigue. But it is also very effective in helping the immune system to fight against a winter illness.
3. Elderberry
In the form of ampoules or tablets, elderberry is consumed all winter to fight against a host of small diseases. Colds, flu, sinusitis or bronchitis do not resist the power of this plant.
4. Thyme
Widely used in Europe, and especially in the Mediterranean, in cooking, thyme is also a healthy ally. It is because it is, in particular, rich in vitamin A that thyme is an asset for the immune system. Associated with honey, and consumed in the form of an infusion, thyme will be your best friend in case of colds.
5. The tea tree
The tea tree has always been used by the Aborigines of Australia. Its essential oil will allow you to effectively fight against all forms of bacterial and viral infections.
6. The black radish
Vitamin C is the secret to black radish. It is thanks to it that it can fight against fatigue and therefore strengthen your immune system. Little more significant, the black radish also helps in the good health of your skin and fights against the aging of your cells.
7. Blackcurrant
Like the black radish, the blackcurrant is a real mine of vitamin C. Thanks to this, the blackcurrant has antioxidant virtues which will protect your white blood cells, the same ones which will have to be efficient to fight against diseases of the winter.
8. Turmeric
Turmeric has been talked about a lot in recent years. And for good reason, this plant, the root of which is consumed, is truly miraculous if it is used with knowledge. Numerous studies have shown that turmeric can fight many bacteria. But be careful not to abuse it, it should be consumed sparingly.
9. The guarana
The invigorating virtues of guarana have been recognized for a long time. This plant native to Brazil will be your ally if you suffer from temporary fatigue. It is also rich in vitamins, potassium, magnesium, iron and phosphorus, as many virtues which will make it a good stimulant for your immune system.
10. Cat’s claw
It is also called “Liana from Peru”, this plant, the bark of which is consumed, in the form of an infusion or capsules, is known for its antiviral and anti-inflammatory properties. It is also used to fight cancer.
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