How to improve your physical and mental health during this pandemic.

Suggesting to follow some health tips for improve mental and physical strength during this pandemic…
1: Food and Water [ Consume minimum 2 ltr of water each day, mint lime ginger hot water is preferable. Avoid drinking water with the meal, either 15 minutes before or after is better. Add more vitamin C in your meal. Instead of consuming a big meal, try to split meal for each 2 hours gap. Try to add more healthy food in your meal instead of oily and junk food.]
2: Exercise and Sunlight [ Minimum 30 minutes of exercise and walking or running will help us to retain physical fitness . try to do your exercise during the sunlight to get vitamin D.]
3: Sleep and Entertainment [ Try to sleep 6 to 8 hours each night. Open conversation will help us to feel mental relaxation. Try to add something entertainment activity in each day with your family.]