Basics for Strength and Mass Leg Day Ladder 1:
1. Jack press splits x 10 alt.
2. Basic Squats x 10
3. Single Leg Deadlift to Clean to CS Squat x 5/5
4. Double Kneetuck to 180 degree jumps x 10
Basics for Strength and Mass Leg Day Ladder 2:
1. Jump Rope Single Skips x 50
2. Basic Deadlifts x 10
3. Step Back DB Transfer Swings x 10 alt.
4. Single Leg Hip Bridges with adduction x 10/10
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Learn how to use dumbbells for kettlebell exercises on this special leg workout:
See additional information and written exercise descriptions here:
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Tone your Thighs with these Leg Day Workouts included in my channel:
Ep. 12 – The Basics for Gains
Ep.11 – Strength and Build
Ep. 10 – Kettlebell Friendly Workout
Can you do kettlebell workouts with dumbbells?
Ep. 09 – Build, Burn, Tone
Ep. 08 – Booty Builder
Ep. 07 – The Marathon
Ep. 06 – Get those inner and outer thighs
Leg Day Workout Ep. 05 – Best Glute and Butt Lift Routine
Leg Day – Up Down Ladder – Fat Burn – HIIT Workout – Ep. 04
Legs – Up and Down System – Dumbbells and Loop Bands | Ep. 03
Leg HIIT Workout – (Quads, Glutes, Hammies) | Ep. 02
Leg Day – Dumbbells and Loop Band Restoration Workout | Ep. 01
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Fitbit Charge 4 vs Inspire, Ionic, Alta:
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Whoop Band:
Kettlegryp:
