We discuss factors that contribute towards boosting our immunity. There are 4 key factors that will help with immunity:
1. Food
2. Sleep
3. Yoga and Pranayama
4. Meditation
Here are the research papers and other links from the information given today:
Sugar
Fast Food
Food
Alcohol
Tobacco
Vit D
Vit D and Serotonin
Vit D – Respiratory Health Video
VitC
Vit A
Haldi
List of Indian Spices with English Names
Sleep
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