The many health related benefits of eating plums and other fruit from the plum family. The antioxidants found in plums protect the body from free radicals that are believed to help create various developmental diseases. These antioxidants are very special as they are known to be able to neutralize superoxides, which are a group of blood enzymes that do some interesting things that include catalyzing superoxide radicals which provides cellular defense against all kind of nasty things in the blood. Plum benefits also include increased vitamin C as the vitamin C content present in fresh plums can be very high, making the fruit a good benefit for an at-risk immune system.
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