Vitamin D has long been considered just another name on an multivitamin tablets label but as newer studies suggest it is much more than just the thing that you get when you get out in the sun(that too mostly you do not), It is a very important part of our diet and ageing process.It should be something we should focus on in these times in our diet and nutrition as studies keep coming linking a lack of vitamin d to susceptibility to getting various viruses.
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