On 6th International yoga day, Our Respected P.M addressed the Nation ,the importance of Anulom-Vilom Pranayama ,to build your immunity & Strength your Respiratory tract,to fight against COVID-19.
Anulom-Vilom Pranayama is aशुद्धि क्रिया
It is a very important pillar of pranayama.
It strengthens our Respiratory tract, boost up our immune system.
It stabilise our mind&body
Helps in awakening kundalini.
For Nadi shodhna Pranayama
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