Breakfast With This Mango And Moong Sprouts Salad and Mango spinach smoothie
Many people, who are trying to lose weight, are unsure of mango’s impact on their regime. There are myths that mango increase weight. Moong dal sprouts are profuse with protein and immunity-boosting antioxidants. Protein helps keep you satiated, if you are satiated you do not feel hungry soon and eat in moderation. Mangoes contain cancer-fighting antioxidants, and fight cholesterol with their high fiber and pectin levels.
Mango helps to regulate insulin levels, and is an excellent food for preventing pre-diabetes, as it has a low glycemic index. It has high level of vitamin C which boost the immune system and its abundance of vitamin A improves eyesight. Plus, mangoes are rich in iron good for you if you are staying away from meat.
spinach is one of our favorite, and most versatile, superfoods. You’ll barely notice that it’s present in this mango-flavored smoothie.Filled with iron, this mineral is hard to get by eating a vegetarian diet, and packed with fiber, this leafy green has it all. Phytonutrients and antioxidants make spinach heart healthy, a cancer fighter, and great for the immune system.
checkout my other healthy latest recipe link is given below
Spinach and paneer Sandwich
