CLICK FOR THE FUN STUFF!
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THINGS MENTIONED:
Facebook group –
Skincare:
Face wash –
Squalene Oil-
Avene Moisturiser –
Vitamin c powder –
Workout:
Squats 4 x 10 (final set trying heavier – got up to 50 which moved good!)
Hip Thrusts 5 x 10 with 10 sec hold at top of last rep
Superset: Walking lunges 4 x 20 with jumping lunges x 10
Hamstring curls 4 x 10 (slow on the way down!)
Standing abductors 4 x 10 (don’t stick your butt out this doesn’t help and without a strong core you’ll do more damage than good!)
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Probiotics:
Multivitamins:
Vitamin D –
Complex B Vitamins:
Pre workout:
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Email- maiyaah@hotmail.co.uk
Instagram- MAIYAH KENZ
Twitter- MAIYAHKENZ
Blog- Maiyah Kenz
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CAMERA I USE –
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I USE AFFILIATE LINKS
You as a customer do not pay more because I have used an affiliate link, it does not affect you in any way other than a small percentage of the sale may go to the person who generated the link. You pay no more, no less for buying, it’s just a couple of pounds goes to the person who influenced sale of the item.
