Proper nutrition and hydration are very important. Someone who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases such as the ones that causes Covid-19.
So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water.
With that said, here’s 3 of the best edible plants that’s best for boosting your immune system.
“Carpe Diem”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
“Enter the Party”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
