#coronavirus #vitaminC #immunityfoods
coronavirus I vitamin c Recipes in Tamil I Immunity Booster Drinks I Amla Recipes
Important Fact about vitamin C :-
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.
1st Recipe – Vitamin C drink (Indian gooseberry)
Amla or called as gooseberry – 2 Nos
Lemon – 1 No
Organic Brown Sugar as Req
Mint as req
Water as req
2nd Recipe – Vitamin C Sandwich
For Chutney Preparation
Amla – 3 nos
Coconut as Req
Green chili – 4 Nos
Chana dal – 4 tsp
Ginger – 1/2 inch
Mint and curry leaves as Req
Salt to taste
Cashew Nuts – 5 Nos
Stay all safe & Eat healthy foods Feel Free from Covid19
Thanks for watching this video
Any promotional videos or Cooking Enquiry
Contact : Amuthas Suvai Arusuvai
Mail ID : amutha.chef@gmail.com
