Welcome to my first Bikini Prep Series!!!
I am doing a 16 week bikini competition prep. Join me in this series as I show you all the ups and downs and all things prep.
This week’s video shows you all the supplements and vitamins I am taking during my prep. As I always show you what I eat and what my training looks like, I thought it was important to outline all the supps and vitamins I take.
I have not given huge descriptions on each supplement or vitamin as I am not a nutritionist/dietician, therefore it would be best to research yourself or ask someone who is an expert 🙂 I also did not want to make this video super long 🙂
Hope you all enjoy the video.
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Music:
Lakey Inspired – Chill Day
