Garlic powder is made at home from fresh garlic cloves. Garlic powder is used as a seasoning for many recipes such as bread, steaks, chicken, shrimps etc. Garlic is beneficial to our health, it helps fight cold or flu.
GARLIC NUTRITION
One clove of Garlic which is about 3 grams contains the following nutrients, minerals and vitamins:
– Manganese
– Vitamin B6
– Vitamin C
– Selenium
– Fiber
– Calcium
– Copper
– Potassium
– Phosphorus
– Iron
– Vitamin B1
GARLIC CALORIES
One glove of Garlic contains 4.5 calories, 0.2 grams of protein and 1 gram of carbohydrate.
GARLIC HEALTH BENEFITS
Garlic helps to boost the immune system and eating of Garlic daily reduces the number of colds by 63% and reduces the average length of flu or cold symptoms 70%.
Eating Garlic extract of 600 to 1,500 mg for about 24 weeks is known to be as effective in reducing blood pressure as the drug Atenolol.
Garlic reduces total and LDL cholesterol levels and also protects the heart. It reduces the complications and risk of having cardiovascular diseases.
Garlic powder is used mostly in cooking food but it is used for making face mask, for hair growth and many other functions.
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