Our immunity system is our body’s defensive layer. It gives body strength against various bacteria & viruses. Even when you’re sleeping, your immune system is awake and constantly fighting against germs and bacteria. Immunity comes from the food you eat and the supplements take. It’s a well-known fact that what you eat impacts your immune system as well.
In case of deficiencies of specific nutrients, there are chances of worsening of immune function. In your diet, when you don’t intake enough of the antioxidant vitamins, vitamin A, C and E, the immune system gets ore prone to damage. Sufficient quantities of Vitamins and Minerals like B-vitamins are also essential for healthy immune function. Deficiency of various minerals like iron, zinc and selenium can impact immune function. Immune function declines with age. So it’s important that old age people get a sufficient quantity of vitamin and minerals in the diet.
Powerful Herbs/Food that can be included in the diet:
1. Ashwagandha
2. Giloy
3. Mint
4. Haldi
5. Amla
Water – Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.
Note:
Do at least 1-hour workout/ Yoga/ Cycling/ Running. Be active and motivate others also.
Sleep for at least 7-8 hours a day.
I hope you found this information helpful. Please share this message
Other Social Handles :
Facebook –
Instagram –
DISCLAIMER: The information provided on this channel and its videos is for general and educational purposes only and should not be considered as professional advice.
#LOCKDOWN #COVID19 #NATURALDIET #IMMUNITY
