Have you ever noticed that colds and flu seem to dissipate in the warmer months and reemerge when it’s cold? That’s not just a coincidence. These types of viruses often don’t do well under adverse conditions like high humidity and heat. But there’s another factor too, the host’s vitamin D status, which is often higher in the summer and lower in the winter. Watch the Action of the Week video to find out why vitamin D is so important for your health and the way in which it impacts your immunity.
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