The numbers are rising here in Florida…the numbers of people asking how do we support our immune system.
We give you our go to’s in this Twin Tuesday episode:
1. Wash your hands (shout out in the video to our favorite soap company)
2. Sleep
3. Eat well
4. Reduce stress
5. Exercise/movement
6. Supplements (like vitamin d, zinc, etc)
7. Chiropractic Adjustments
8. Collidial Silver (we now have this in the office and at 30 ppm which is higher than what you can buy in stores)
Every choice you make can help you support your immune system and health or it could have the opposite effect, the choice is yours. We are here to empower and remind you that you can make different choices to support yourself and your family.
Make the best decision for you and your family.
Education and empowerment over fear.
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