6 Benefits of Drinking Lemon Water Everyday.
Lemon is rich in Vitamin C, and other minerals that has many health benefits.
Here are some important health benefits of lemon water:
1. Helps Cleanse Your Liver.
Lemon water cleanse your liver by removing toxins and wastes from your body.
2. Improves Digestion.
Lemon water improves your digestion.
3. Boosts Your Immune System.
Lemon water is a good source of vitamin C and other nutrients, which help in improving the strength of your immune system.
4. Aids in Weight Loss.
Lemon water is very effective to lose weight. Lemon water also burns your belly fat.
5. Keeps Skin Younger-Looking and Smooth.
Lemon water is very good for skin. It improves your skin health, lighten your skin and gives you younger look.
6. Controls Blood Pressure.
Lemon water controls your blood pressure.
Side Effects of Lemon Water.
Lemon water is safe to drink. However, it may damage your tooth enamel if you drink if often. To limit the risk, drink lemon water through a straw, and rinse your mouth afterwards.
Some people experience heartburn, after drinking lemon water. If you feel heartburn after drinking lemon water don’t drink it.
