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10 Immunity-Boosting Beverages to Drink When You’re Sick
Orange, grapefruit, other citrus.
Green apple, carrot, orange.
Beet, carrot, ginger, apple.
Tomato.
Kale, tomato, celery.
Strawberry and kiwi.
Strawberry and mango.
Watermelon mint
This immune booster drink is not only full of super healthy and cold fighting drinks but it actually tastes pretty good too! drink recipes that will help you learn which immunity-magnifying nutrient and vitamin each drink has, giving you a refreshing boost for the day! kadha or herbal tea. Ingredients: 5-6 – Fresh tulsi leaves/ 2 tsp – Tulsi powder. 1/2 inch Cucumber, Kale and Spinach juice is another fantastic recipe that might help in boosting your immune system. Bursting with vitamins A, K, C, .
Drink to your health during cold and flu season and load up on nutrients—including protein, vitamins A, C and E and zinc.
Turmeric tea,
Ingredients:
Fresh turmeric grated – 1tbsp or 2 tsp turmeric powder.
Lemon juice 1 tbsp.
Unpasteurized honey – to taste (optional).
Water 4 cups
Method:
Boil turmeric with water for 15-20 minutes. Strain and serve warm with lemon and honey to taste.
Number 2
Immunity boosting spiced tea,
Ingredients:
Ginger grated – 1 tbsp
Peppercorns – 2
Cinnamon – 1-inch stick
Cloves – 2
Star anise – 1
Cardamom pod – 1 crushed
Unpasteurized honey – 1 tbsp
Tulsi leaves – a handful
Method:
Boil all ingredients except honey along with a liter of water, in a pan for 30 minutes. Have ¼ cup of this drink warm, with a little bit of honey.
Number 3 Golden milk
Ingredients:
2 cups of unsweetened almond milk
½ cup light coconut milk
2 tbsp raw honey
1 tsp Haldi powder (turmeric) or fresh grated turmeric
½ tsp ginger, ground
½ tsp black pepper powder
1-inch piece of cinnamon
Method:
Combine all the ingredients in a pan except the honey.
Heat the mixture on the stove over a low flame for 5-10 minutes. Do not boil.
Remove from flame, strain and add honey to taste.
Number 4 Hot lemonade
Ingredients:
4 fresh garlic cloves – chopped
1 teaspoon fresh ginger grated
1-inch cinnamon stick
4 cups water
Juice of 1 lemon
2 tbsp raw honey
1 tbsp mint leaves
Method:
Boil the water in a pan. Add all ingredients except honey, cover and steep for 30 minutes. Strain, pour in a glass, and add raw honey, or maple syrup to taste. Drink warm.
