If fitness wasn’t difficult enough, supplements have taken center stage over the last couple of years. The supplement industry has grown a lot and there are more products on the market than ever. However, this does not mean that all these products do actually work. There are a lot of them that have little to no effect but are portrayed as being essential.
That is why today we are talking about the few supplements that are actually very important.
I might come back to this subject in a later video and discuss both the horribly exaggerated ones, as well as non-fitness related supplements.
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Timestamps:
0:00 Intro & Important Timestamps
0:23 Basics Supplements & Industry
0:57 Industry Growth
1:37 Protein Powder
3:13 Creatine
4:22 B.C.A.A’S
4:56: Quick note on pre-workout
5:30 Important notes & Conclusion
COME HANG OUT!
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Website: divine-find.com
Instagram: @thestudyhook
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ABOUT:
Hello You! My name is Daan and I make mostly silly, but hopefully informative videos on the internet. I am always eager to learn new things and meet new people, so I started making these videos. Thanks for checking me out, and definitely hit me up!
Always love to talk.
