Episode #1: Intro Video
Lifestyle, especially what you eat, can have an important impact on your health.
You are what you eat. Food is to your body like fuel is to your car. And you cannot perform like a Ferrari if you’re fueled with cheap gasoline, right? You need premium fuel to stay healthy, boost your immune system, and it also helps on the mental level.
Bad food with poor nutritional value leaves you tired, causes mood and mental health issues, and weakens your immune system. On the contrary, healthy whole foods, rich in antioxidants, healthy oils, and quality proteins, help your body and brain fight off free radicals that weaken your immune system and promote diseases.
This crisis should be a reminder for all about how important it is to stay safe and healthy.
Here’s the good news: you can take steps to improve your immune system.
Focus on the things you can control – protection from the virus and working on your immunity and overall health and wellbeing.
Start making the changes now! You don’t need another crisis, another potential wave of Coronavirus or other diseases to start improving your lifestyle.
Stephen Covey put it “I am not a product of my circumstances. I am a product of my decisions.”
Take action now!
This Course at a Glance:
#1. Intro Video
#2. The Minimalist Approach to Making Healthy Eating Easier:
#3. 8 Superfoods to Help You Win the Day:
#4. Superfoods that Boost the Mental Performance:
#5. How to Boost Your Immune System:
#6. How to Maintain and Boost Your Energy Levels in Winter:
Stay healthy, stay safe! Be the healthiest version of yourself yet!
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Subscribe to get my FREE Recipes E-book here: The Food Recipe E-Book for Busy People: 30 Recipes To Kick Start and Encourage Your Healthy Eating Habits for Life
You can get The Diet of Common Sense Course here:
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BONUS:
WEIGHT LOSS QUIZ – Diet Dos and Don’ts, Truths, Myths and Tips. Subscribe below to take the FREE Quiz:
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