Our immunity is our defense system and it consists of a collection of cell processes and chemicals that constantly defends your body against invading pathogens including viruses, toxins, and bacteria. Keeping your immune system healthy prevents infection and diseases. Making healthy lifestyle choices by consuming nutritious food and getting enough sleep and exercise are the most important ways to boost your immune system.
In addition to this, research has shown that supplementing with certain vitamins, minerals, herbs, etc. can improve immune responses and potentially protect against illness. However, note that some supplements have medicinal values and should be taken after prescription if people have certain health conditions.
So, here in this video know about the 15 supplements that are known for the immune-boosting potential.
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Links to some best Amazon products:
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Vitro Naturals Immunity+ Booster with Natural Immune Booster Formula – 500 ml
Himalaya Wellness Pure Herbs Tulasi Respiratory Wellness – 60 Tablets
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