Today is the 9th day of my fitness mission. From today I started taking a small amount of meal after my morning exercise. This is very important to eat something after morning exercise. This will give you energy. This meal should be taken at 7 AM. Also this is not included in breakfast. Hope you will love to see my 60 days weight lose program.
Disclaimer-This video made as per the policy o YouTube. Some time we use music from YouTube library. To understand the content in better way we collect some video and photos from Pixabay and Pexels.
