Some ideas to help you think about what to keep in the cupboards, just in case Coronavirus spreads to your area and it becomes difficult to shop for provisions due to panic buying or if you get place in lockdown.
Typical day
Oats + Multivitamin & Iron tablet at breakfast
Almonds mid morning snack
Tinned fish and rye crisp breads at lunch
Protein shake mid afternoon
Chicken and broccoli pasta for dinner
Dark chocolate for snack
2-3l water and black coffee, green tea or berry tea.
1800 calories, low in salt, sugar and saturated fat
Long life ingredients
Other ideas: rice, nuts, spaghetti, turkey (freeze it), minced beef (freeze it), Bolognese sauce.
Any more long life foods that should live in your cupboard? Suggest below!
Stay healthy, wash your hands, thanks for watching.
