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Philippians 4:13
Essential Vitamins for Men:
1. Vitamin A – Good for healthy eyesight
– Food that contains Vitamin A:
* Salmon
* Butter
* Eggs
* Carrots
* Tuna
* Spinach
* Cantaloupe
* Lettuce
* Grapefruit
* Broccoli
* Mangos
* Hard-Boiled Eggs
* Cheeses
* Watermelon
* Papaya
2. Vitamin B-3 (Niacin) – Aids digestion and nervous system
– Food that contains Vitamin B-3
* Chicken Breast
* Tuna
* Turkey
* Salmon
* Peanuts
* Avocados
* Brown Rice
* Whole Wheat
* Mushrooms
* Green Peas
* Potatoes
* Anchovies
3. Biotin – Good for hormone and cholesterol production
-Food that contains Biotin
* Eggs
* Almonds
* Cauliflower
* Cheeses (Blue, Camembert, Cheddar, American)
* Mushrooms
* Sweet Potatoe
4. Vitamin C – Promotes healthy gums and teeth
– Food that contains Vitamin C
* Chili Peppers
* Kale
* Broccoli
* Brussel Sprouts
* Lemons
* Papaya
* Strawberries
* Oranges
* Sweet Yellow Peppers
5. Vitamin E – Protects cells from damage
– Food that contains Vitamin E
* Sunflower Seeds
* Almonds
* Peanuts
* Avocados
* Mangos
* Lobster
* Crayfish
* Hazelnuts
* Kiwifruit
6. Folate (Folic acid) – Essential for DNA production
– Food that contains Folate
* Legumes
* Asparagus
* Eggs
* Leafy Greens
* Beets
* Citrus Fruits (Oranges, Grapefruit, Lemons, and Lime)
* Broccoli
* Nuts and Seeds
* Papaya
* Bananas
* Avocado
* Brussel Sprouts
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