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The 7 Signs That Your Body Needs Vitamin A
All vitamins are necessary for the body to function properly every day. Like healthy eyes, vitamin A is needed. So if you have any of the following seven signs coming up, your body is lacking vitamin A. Don’t neglect your diet.
1. Very dry skin
Vitamin A plays an important role in skin cell regeneration and hydration. If you are deficient in vitamin A, the skin will become dry, red, irritated, and more. Sometimes itching can be even.
2. At night (blind)
This is a common problem for people with vitamin A deficiency. At night your eyes are so weak and you can’t see in the dark.
3. Acne
As shown above, vitamin A is important for skin health. Without it, the skin of your face will become dry and produce excess oil. That is why vitamin A is used in acne treatment products.
4. Having trouble conceiving
If you have trouble getting pregnant, this may be due to vitamin A deficiency. Both the male and female reproductive systems can function well unless sufficient vitamin A is present. Especially for pregnant women, opt for a high vitamin A diet to support their health and pregnancy.
5. The wounds are not easy to heal
Injuries can heal more quickly because of collagen and vitamin A production. If you are injured and not easily identified, you should eat foods high in vitamin A such as carrots, oranges, milk and red meat.
6. Slow growth
This is an issue that needs to be taken seriously, especially in infants and children. It is imperative that every mother get enough vitamin A from the first 3 months of pregnancy and try to get her to eat vitamin A since she is one year old. This is to keep your baby’s eyes healthy, the immune system strong and healthy.
7. Dry eyes
Vitamin A deficiency weakens the production of tears and moisture around the eyelids, making it difficult for the eyes to dry.
The key to providing vitamin A to the body
Rich in foods such as:
Eggs
Salmon
Cabbage
Sweet potatoes
Carrots.
Don’t forget to eat the foods listed above if you notice that your body is suffering from vitamin A deficiency.
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