These strawberry benefits justify picking up an extra pint of ruby-reds from the market. As if they weren’t sweet enough already!
Nutrients
One cup of fresh strawberries (152 grams) contains 49 calories and 7 grams of sugar. Strawberries contain no fat, and one cup contains 3 grams of fiber.
Other nutrients in strawberries include:
1 gram of protein (2% of the daily value)
4 milligrams of vitamin C (149% of the daily value)
6 milligrams of manganese (29% of the daily value)
5 micrograms of folate (9% of the daily value)
233 milligrams of potassium (7% of the daily value)
8 milligrams of magnesium (5% of the daily value)
3 micrograms of vitamin K (4% of the daily value)
