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ABC for health: Why apple, beetroot and carrot juice is good for immunity
Given the growing focus on immunity and the need to stay fit, it is a good idea to fall back on vegetables and fruits owing to their many health benefits. And what better than beetroot and carrots along with some apples? If you too are looking for an effective and tasty immunity booster, let us tell you that the combination makes for an appetising drink that should be had at least once a day. From boosting immunity to giving the skin a natural glow, the combination of apples, beetroots and carrots have varied health benefits that should not be neglected.
The flavourful combination also helps balance the blood sugar levels. This, in turn, helps keep the heart healthy. But how? Beetroot and carrot contain lutein, beta-carotene and alpha that are nutrients which are good for the heart.
Considering there are four ways to push out toxins from one’s body — fat soluble toxins through the liver, water soluble toxins through the kidney, undigested toxins through the intestines and metabolic toxins through the skin — this detox drink works on all these toxins and helps clean all these organs.Here’s how the combination is powerful
*Beetroots and carrots together help relieve constipation by stimulating the metabolic system. The phyto-nutrients in these veggies help improve digestion due to the presence of fibre that helps keep the gut healthy.
The combination is considered good for the eyes as it protects them from dryness and tiredness, usually caused by long exposure to screens. The high vitamin A content strengthens the ciliary muscles of the eyes that are responsible for adjusting the focal length of the eye lens.
*The ABC drink helps the skin glow and also makes it spotless — so you can bid adieu to blemishes, black spots, acne or pimples and even blackheads. Vitamin A in the vegetables is known for its anti-aging properties while the beta-carotene in the carrot acts as an antioxidant which slows down the ageing of cells.
You can fit into your favorite old clothes
Need I say more? Yes, this juice is a great addition to your weight loss diet. According to many renowned dietitians, drinking this juice daily will make you feel full for a longer period of time as it has a low-calorie count and high fiber content. This also proves to be a refreshing drink after an exhausting workout.
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2. Feel younger inside and out
Who does not want wants to look younger than his or her age? The goodness of vitamins A, B-complex, C, E and K will not only do wonders to your skin by making it free from age spots, blemishes, acne but also will make you feel younger by rejuvenating your body and its vital organs.
Have this juice daily to get an even complexion and a healthy glow.
3. Your heart will love this drink
Beetroot and carrot along with apple help in keeping your blood pressure under control and will also protect your heart from various diseases. Since the juice is carotene-rich it will keep your cholesterol in check.
4. It will help you fight those bugs
If you are tired of falling sick frequently then this juice is to your rescue. You can battle common diseases like cold & flu, asthma, anemia if you drink this juice regularly.
5. Can slow down cancer inflammation
Yes, you heard it right. As mentioned in the beginning of the article a Chinese Herbalist recommended this drink to a patient suffering from Lung cancer and surprisingly he recovered in just 3 months.
Although there isn’t any real proof of this drink curing cancer, they do slow down the proliferation of cancer cells. But the effectiveness of this precious drink depends on the stage of cancer.
6. Good for your eyes
Hooked to your laptop, cell phones most of the time?? Drinking a glass of this juice will give your body enough vitamin A which will strengthen your eye muscles, enhance your vision and relax your tired eyes.
7. Detox that rocks
Do you feel drained and sluggish? You don’t have to anymore. ABC juice helps in detoxification of your body and promotes blood purification. This also increases the production of red blood cells, thus increasing hemoglobin, making you feel less fatigue.
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