Serving:6 ppl (each smoothie)
HEALTH BENEFITS :
Blueberries and Banana smoothie:
Blueberries are high in antioxidants, helps fight cancer, helps to lose weight, brain development promotes heart health.
Bananas are packed with potassium, magnesium, and vitamin C.
Apple is linked to lower risk of diabetes, good for weight loss, substances in apple prevent cancer.
INGREDIENTS:
1.Blueberries: 2 cups
2.Bananas: 2
3.Kiwi:1
4.Apple:1
5.Milk:1 cup
Note: If you want can add sugar
HEALTH BENEFITS:
Spinach and Avocado Smoothie:
It has a high amount of fiber, protein, vitamins A and C, potassium, iron, and calcium. Green smoothies are a great way to get much-needed vegetables.
Kiwi treats asthma, boosts the immune system, protects against vision loss, and much more.
INGREDIENTS:
1.Fresh Spinach: 1 cup
2.Avocado: 2
3.Kiwi:4
4.jagerry/gur: 1small cube
5.Milk: 1 cup
HEALTH BENEFITS:
Strawberry and Mango smoothie:
Strawberries, Mangoes, and Oranges are excellent source of vitamin C, antioxidants, and more.
Carrots are a very good source of beta carotene, fiber, vitamin K1, potassium, and most importantly weight loss friendly food.
INGREDIENTS:
1.Strawberries: 2 cups
2.Mango:1
3.Carrot:1
4.Pear:1
5.Orange:1
6.Milk:1/2 cup
7.Yogurt: 1 cup
Note: Sugar can be added optional.
Plz try this at home and let us know your feedback.
Thanks for watching the vedio.
