A quick little reminder about how to get Vitamin D. Vitamin D is essential for healthy immune function. Many people in the news talk about ways to combat Coronavirus, but building a healthy immune system is rarely one of the options.
Getting sunshine daily, and/or supplementing Vitamin D capsules with a meal that contains fat will help you to increase your body’s Vit D levels.
Most modern humans do not have enough Vit D in their diets and do not get enough sun.
For more sciency rationale- look up Dr. Rhonda Patrick and her discussions about Vit D.
