Hi all,
Boosting and strengthening our immune systems is so important at this time.
So here are a few tips.
Fruits and vegetables Vitamin C
Sleep, rest and relaxation.
Stress less and finding coping mechanisms to deal with stressful situations.
Consume less sugary foods and beverages or none at all, if you can.
Fyi I had some technical difficulties so the ending of the video got lost. Sigh.
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Disclaimer
This is just for informational purposes, please consult your doctor or a registered dietitian.
