This video is about the best Tricks to Improve your Immune System.
Does Ultron or Thanos scare you? Of course it should, it took the entire avengers team to defeat these supervillains. Mind you, it was not an easy task; the Avengers have a trick or two up their sleeves to beat the daylight out of them. The same goes for viruses, bacteria and fungi. These microscopic germs are silent killers with capabilities of wiping out humanity just like the supervillains. Outwitting these germs takes a lot of effort and probably it also need a trick or two. One way of winning against it is by preparing our body, specifically boosting your immune system.
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If wearing a bulletproof vest is for protecting your body, then taking vitamins is for shielding your body from germs. Pumping up Vitamin C in our system secured our 10th place. Vitamin C is an important nutrient that our body need. Sadly, our body doesn’t naturally produce it that is why we need to consume food rich in vitamin C such as broccolis, citrus fruits, bell peppers and more. How does it boost our immune system? This vitamin stimulates the production of white blood cells in our system. White blood cells are the soldiers that combat viruses, bacteria and other germs. We need to protect our soldiers from free radicals that can harm them, and we can do that by ensuring we have enough vitamin C in our system. Be certain that you take your daily dose of vitamin C.
The next time you grab a pack of cigarette, read the warnings. Quit Smoking sticks to our 9th spot. No matter how addictive it is, you need to strengthen your resolve to stop it for the harm it does to your body is serious. Your immune system is compromised by the chemicals from the cigarette. Think of it this way, your soldiers, the white blood cells, battles the infections and diseases in your system. Since the chemicals you have inhaled causes a lot of damages in your body, your soldiers cannot keep up and will be overrun by the enemies hence weakening your immune system. The only way for you to reverse this is and win the battle is to quit smoking for good.
If you are constantly beating deadlines set by your boss, then it is not surprising if you regularly experienced headaches, muscle pain, and difficulty in breathing due to stress. In our 8th place is Stress Regulation. We cannot avoid stress as it is part of our lives. In fact stress can make us work fast and efficiently and it signals the body of a “fight or flight” situation that results to immediate action. However, too much stress can affect you. Several studies have proven the relationship of stress to several heart conditions and chronic diseases. If you are always stressed out your body will produce several hormones such as the cortisol, which will prevent your immune system to work properly. Yoga and meditation can help you calm yourself. But if you are not into that, try getting a hobby that is relaxing and therapeutic; you can do gardening, painting and writing.
In case you didn’t know, our body is host to a number of bacteria. Keeping it in check is what is important. Filling up with some good bacteria is in our 7th spot. Probiotics composed of live bacteria and yeast, is found to be beneficial to a person’s health. Eating food with probiotics can help maintain the balance of bacteria in your system, especially in your stomach. You can usually get this from fermented food such as Kimchi, kombucha or the one you are very familiar with, yogurt. If you will include a cup of yogurt in your diet, you can be assured that not only are you taking in good bacteria but you are also on your way to lose weight.
When was the last time you visited your doctor? If you can’t even remember then, it is high time to drop by his clinic. And while you are there ask for your shots. Getting vaccinated is in our 6th place. Vaccination is an important way to improve your immune system as it prepares your body for viruses and other germs. By introducing a weaker form of virus in your body, your system will start producing antibodies or it will adjust to strengthen your immunity. Almost everybody had their shots when they were young, but flu vaccine is done yearly. Why do you need to get shot every year? Simply because flu viruses evolve so fast, the one you had last year cannot protect you from the new form of viruses.
Having a glass of wine after a hard day’s work is such pleasure but having five will be a cause of displeasure to others. Drinking in moderation occupied our 5th place.
