The right vitamins and supplements can help grow your hair, strengthen your nails and give you youthful skin.
Vitamins and supplements work from the inside out providing nutrients to boost nail growth, thicker hair and wrinkle free skin.
In this video I’ll review my favorite supplements and vitamins for skin, hair and nails. I naturally have thin nails that break, thin hair with split ends and dry skin…… Making me the perfect candidate to test if these products actually work!
I will discuss my personal experience with 5 supplements, the cost per serving, the claimed results, and the actual results.
All the resources for this video and the product links are listed below. I will review prenatal vitamins, biotin liquid, biotin supplements, collagen peptides, and collagen supplements.
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PRENATAL VITAMINS
$ .20 / SERVING
My favorite (best tasting prenatal vitamin) – Amazon Brand – Solimo Prenatal Vitamins & DHA – Pregnancy Wellness – 90 Gummies (45-Day Supply)
Information on taking prenatal vitamins if you’re not pregnant or trying to get pregnant
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BIOTIN SUPPLEMENTS OR LIQUID DROPS
$ .10/ SERVINGS
MY FAVORITE BIOTIN SUPPLEMENTS – Biotin (5,000mcg) with Organic Coconut Oil | Supports Healthy Hair, Skin & Nails in Biotin deficient Individuals | Non-GMO Verified & Vegan Certified (120 Veggie-Softgels)
BIOTIN LIQUID DROPS – Extra Strength 10000mcg Biotin Liquid Drops, 120 Servings Double Size, Vegan Friendly Biotin Oil Serum with Vitamin D3, Supports Healthy Hair Growth, Strong Nails and Glowing Skin
BENEFITS OF TAKING BIOTIN FOR HEALTHY SKIN, HAIR & NAILS
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COLLAGEN SUPPLEMENT
$1 / SERVING
My favorite Collagen supplement- Multi Collagen Pills (Types I, II, III, V & X) – Collagen Peptides + Absorption Enhancer – Grass Fed Collagen Protein Blend for Anti-Aging, Hair, Skin, Nails and Joints (90 Collagen Capsules)
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COLLAGEN PEPTIDE POWDER
$ .68/ SERVING
My favorite collagen peptide- Collagen Peptides Powder | Non-GMO Verified, Certified Paleo Friendly and Gluten Free – Unflavored (16oz Jar)
BENEFITS OF TAKING COLLAGEN
The 7 Best Collagen Supplements, According to a Dietitianwww.verywellhealth.com › Holistic Health › Supplements
