Be it coronavirus or any other virus ,it is essential to have a strong immunity.Practise these exercises to boost your immunity and stay healthy.Every human body has the innate ability to fight disease .In this video learn a quick routine to improve circulation and boost your immune system naturally.
Exercises and workouts shown in this video helps:
Open your lungs and increases airflow throughout the body for a clearer upper respiratory system.
Increases blood flow for higher energy levels and lower stress levels.
Strengthens the lower body and core muscles for a fitter,healthier body.
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