Ingredients
Pineapple
A small chopped portion of beetroot & leave it 5min in luke warm water
Add 100ml water
Sugar is optional
then
Blend it 1 min
Pineapple is high in vitamin C, which helps your immune system
Antioxidants
Beetroots are a rich source of essential vitamins and minerals, including:
Folate, which is important for DNA and cell health
Vitamin B-6, which supports metabolism and red blood cell production
Calcium, an essential mineral for bone growth and strength
Iron, which allows red blood cells to carry oxygen
Magnesium, a mineral that supports immune, heart, muscle, and nerve health
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