Nutrition
One 165-gram (g) cup of sliced, raw mango provides:
99 calories
1.35 g of protein
0.63g of fat
24.7 g of carbohydrate
22.5 g of sugar
2.64 g of fiber
Mangoes are a good source of vitamins and minerals. They can contribute heavily to the daily requirement for several nutrients, including:
Nutrient Percentage of daily requirement in adults
Vitamin C 66.78% for males, and 80.13% for females
Vitamin A 9.9% for males, and 12.73% for females
Folate 17.75%
Vitamin B-6 15.08%
Vitamin K 5.77% for males, and 7.7% for females
Potassium 5.89%
Mangoes also contribute copper, calcium, and iron to the diet, as well as the antioxidants zeaxanthin and beta-carotene.
