Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.
Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
Fast facts on moringa:
* The tree is native to India but also grows in Asia, Africa, and South America.
* Moringa contains a variety of proteins, vitamins, and minerals.
* Moringa oleifera has few known side effects.
* People taking medication should consult a doctor before taking moring
Moringa contains many healthful compounds such as:
* vitamin A
* vitamin B1 (thiamine)
* B2 (riboflavin)
* B3 (niacin), B-6
* folate and ascorbic acid (vitamin C)
* calcium
* potassium
* iron
* magnesium
* phosphorus
* zinc
It is also extremely low in fats and contains no harmful cholesterol.
The benefits of moringa include:
* Protecting and nourishing skin and hair. …
* Treating edema. …
* Protecting the liver. …
* Preventing and treating cancer. …
* Treating stomach complaints. …
* Fighting against bacterial diseases. …
* Making bones healthier. …
* Treating mood disorders.
* Protecting the cardiovascular system
* Helping wounds to heal
* Treating diabetes
* Treating asthma
* Protecting against kidney disorders
* Reducing high blood pressure
* Improving eye health
* Treating anemia and sickle cell
Anyone considering using moringa is advised to discuss it with a doctor first.
Moringa may possess anti-fertility qualities and is therefore not recommended for pregnant women.
There have been very few side effects reported.
Moringa is thought to:
* reduce weight gain
* help to lower cholesterol and blood pressure
* prevent inflammation
* help the body convert fats into energy
* reduce fatigue and improve energy levels
TURMERIC
Turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
It may help with acne scarring
You may want to try a turmeric face mask to help reduce acne and any resulting scars. The anti-inflammatory qualities can target your pores and calm the skin.
Well, those same compounds have the ability to absorb vitamin D and stimulate hair growth. Turmeric’s anti-inflammatory properties also help to purify the scalp and reduce dandruff. In fact, creating a turmeric-based formula to soothe your scalp and maintain your natural curl pattern is quite simple and cheap.
Orange peel
* Lowers High Blood Pressure and Cholesterol. Orange peels, white pulp, and pith are full of hesperidin, a flavonoid that’s been shown to have these benefits. …
* Anti-Inflammatory. …
* Improves Oral Health. …
* Boosts Immune System. …
* Anti-Cancer Activity. …
* Protects Respiratory System. …
* Improves Digestive System. …
* Helps with Weight Loss.
* When applied to skin, they also work as a toner, removing dead cells and dirt and tightening pores. Additionally, the calcium in orange peels contributes to anti-oxidant production, which makes dull skin healthy and glowing.
* Orange peels are packed with vitamin C and using them on a regular basis not only leaves your hair with a natural shine and bounce but, also improves the state of your mane internally. You can also treat various scalp-related issues by using the blend of olive oil, orange peel powder, and lemon juice.
