Ingredients for one glass :
•Water – 2 glass
•Tulsi leaves – 4-5
•Dry ginger powder – half tsp
•Cinnamon powder – half tsp
•Clove powder – half tsp
•Black pepper powder – half tsp
(You can separately add all this powder or can mix them as I did)
•jaggery – as per taste
•Black raisins – 5-6
•Cardamom – optional (3-4 or as per taste)
Procedure:
Take a water in bowl
Add all above ingredients as per mentioned quantities
Boil it at low or medium flame
Boil it till remains half i.e. 1 glass
Drink hot
Dosage:
One glass once or twice a day
Note:
Boil less if you are suffering from mouth ulcers & acidity
Know the worth of all above?
•Tulsi—
Boost immunity
Anti inflammatory
Relieves cough and cold
Helps to treat all respiratory diseases
•Cloves-
Antioxidant
antiseptic
anti-inflammatory
contains a good amount of minerals and vitamins (A,K,C,B)
•Black pepper-
1. Having disease preventing and health promoting properties
2. good source of many anti-oxidant vitamins (A&C)
3. It helps the body to remove harmful free radicals
•Cinnamon-
treat conditions such as coughing & sore throat
Anti inflammatory
•dry ginger-
antibacterial
Anti viral
Anti inflammatory
Anti oxidant
helps to recover from a cold or the flu
•jaggery-
Boosts immunity
boost resistance against infections
Blood purifier
cleans the respiratory tract, lungs
Good source of energy
•cardimom-
Antioxidant
Anti inflammatory
Anti bacterial and treat infection
Improves breathing n oxygen use
•Black raisins-
Boosts immunity
Great energy booster
rich in iron, potassium and calcium
Anti oxidant
.
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