Singi mas(catfish) kesa omita aru kaskol re khai sabo pare blood sugar thoka loke…
Benefits of catfish-
Singi mas aamar healthor karone khubei val aru Singi masot low calorie thake aru high protein, Vitamin B12, Selenium and Omega 3 and Omega 6 fatty acid thake jiye aamr healthr karone khub val hoi.
Benfits of Raw papaya (omita)-
Helps in heart disease.
Helps in anti aging.
Helps to treat infection.
Improves digestive system.
Benefits of raw banana( kaskol)-
Rich in fibre.
Helps in maintaining blood sugar.
Keeps heart healthy.
Rich in Vitamin C that helps to boost immune system and antioxidants.
Rich in Vitamin B6 that helps food to convert into energy.
