how to improve immune or how to Improve immunity
Below are some idea, how to improve immune or how to Improve immunity
1. Do not smoke.
2. Eat a diet that is high in fruits and vegetables.
3. Exercise regularly.
4. Keep a healthy weight.
5 If you drink alcohol, drink only moderately.
6. Get enough sleep.
7. Avoid infection, such as washing your hands frequently and cooking the meal well.
8. Try to avoid stress.
Now let us discover some Ayurvedic ways to boost immunity
5 Ayurvedic remedies to improve immunity
9 • Start the day with Tulsi, Pippali (long pepper fruit), and ginger tea to strengthen and clean the upper respiratory tract.
10• Use turmeric and black pepper in meals daily, to boost immunity and reduce ama (toxins). Turmeric can be taken as a drink with almond milk or added to morning oats to prepare a nourishing golden porridge.
11• Minimize the consumption of red meat and avoid using processed meats such as bacon, sausages, nuggets, ham, etc.
12• Take 15 ml of Amla juice per day. Optionally, take Chyavanprash to provide additional antioxidants and boost immunity.
13• Drink lots of lukewarm water. Staying well hydrated will keep the throat and mucous membranes moist, supporting its action as a good barrier against all germs.
14. Turmeric:
• Many people take turmeric and ginger at the first sign of the disease, in the hopes of improving immune function and avoiding cold or flu symptoms. Turmeric helps boost our immunity, the main saving ingredient in turmeric is about 3-5% of Turmeric; a photo-derivative, which contains healing properties.
• Colds and coughs: turmeric helps the body to cleanse the respiratory tract naturally, helps fight infections and its anti-inflammatory qualities relieve people from the direct impact of colds and flu.
• Breathing: people who have bronchial problems can face many problems due to lower immunity. Turmeric can be helpful in treating these problems and boosting immunity.
Upper respiratory tract problems – Congestion of the nose and respiratory tract due to inflammation, cough, colds, and sometimes shortness of breath, affecting children, adults, and the elderly. The inflammation narrows the airways and makes breathing difficult. This is often linked to an exaggerated immune system response that leads to chronic inflammation and damage to lung tissue by free radicals. Turmeric inhibits inflammation, relieves congestion and pain, and therefore improves breathing.
• Increase immunity: Turmeric helps strengthen immunity and helps fight viral replication.
• Reduces inflammation: Turmeric suppresses various inflammatory molecules that are responsible for the causes of viral damage. It helps reduce symptoms and provides relief.
• Inhibition of viral replication exposes all the antiviral properties by reducing viral replication. Turmeric, therefore, reduces the viral load.
15. Ginger:
To begin with, ginger contains a compound called gingerol, which has several medicinal properties. Gingerol has analgesic, sedative, antipyretic and antibacterial effects.
• Another component of ginger – zingerone – is an antioxidant. The antibacterial effects of gingerol help to cure colds and sore throats.
Research shows that ginger can have powerful properties.
• Fresh ginger has been effective against the human respiratory syncytial virus (HRSV), which can cause respiratory tract infections in infants, children, and adults.
• Another study found that ginger extract blocked the growth of several strains of respiratory pathogens.
• Taking ginger extract helps reduce the symptoms of seasonal allergies, such as sneezing and allergic cough.
Turmeric and ginger can also reduce inflammation levels, which can help improve immune function.
16.Andrographis
• Andrographis is a master herb that is used in 26 different ayurvedic formulations.
This is called King of Bitters,
• Andrographis had been used since the ancient era in tribal medicine in India.
• The Andrographis is widely used to treat symptoms of colds and flu.
• Andrographis would also act as a natural immunostimulant.
17.Guduchi or Giloy:
• It is the Sanjeevani that is magical in many aspects of immunity enhancers.
• Cures chronic fevers, diabetes, and respiratory problems.
• Giloy is a universal herb that helps strengthen immunity.
• It is a concentrate of antioxidants that fight free radicals, keep cells healthy, and eliminate the disease.
• Cures chronic fever, Giloy helps to get rid of recurring fevers. Since Giloy is antipyretic in nature, it can also reduce the signs and symptoms of many life-threatening conditions such as dengue fever, swine flu, and malaria.
