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Balanced diet plays a major role in building ones immunity. Consuming good amount of fibre ,RDA is 25 – 40 gm for adults .Good quality protein intake, whole grains and lots of fruits will definitely stimulate production of white blood cells.
Vitamin -C plays a important role in stimulating production of white blood cells.Citrus group of fruits are good source of vitamin -c,as 1 orange provides 100% of d/v vitamin c.
Apart from fruits ,water intake and goodd sleep of 6 hrs atleast play major role in maintaining ones immunity.
