Nutrients
Though small in size, persimmons are packed with an impressive amount of nutrients.
In fact, one persimmon (168 grams) contains:
Calories: 118
Carbs: 31 grams
Protein: 1 gram
Fat: 0.3 grams
Fiber: 6 grams
Vitamin A: 55% of the RDI
Vitamin C: 22% of the RDI
Vitamin E: 6% of the RDI
Vitamin K: 5% of the RDI
Vitamin B6 (pyridoxine): 8% of the RDI
Potassium: 8% of the RDI
Copper: 9% of the RDI
Manganese: 30% of the RDI
Persimmons are also a good source of thiamin (B1), riboflavin (B2), folate, magnesium and phosphorus.
These colorful fruits are low in calories and loaded with fiber, making them a weight loss-friendly food.
Just one persimmon contains over half the recommended intake of vitamin A, a fat-soluble vitamin critical for immune function, vision and fetal development.
Aside from vitamins and minerals, persimmons contain a wide array of plant compounds, including tannins, flavonoids and carotenoids, which can positively impact your health.
The leaves of the persimmon fruit are also high in vitamin C, tannins and fiber, as well as a common ingredient in therapeutic teas.
