Boost your Immunity with five easy Lifestyle modification and make your immune system bulletproof!
In this video your mate Bob is going to provide you with some Immunity power boosting helth tips, nutrition and healthy lifestyle guidelines.
•The first tip is about eating the right type of carbohydrates more like whole foods.
•The second tip is reducing drugs and alcohol and the impact drugs can have in the helth of the Immune System.
•The third tip is about the importance of reducing the constitution of packaged foods and what impact it can have on our Immunity due to the presence of preservatives, bad ingredients, etc.
•The fourth tip is about the benefits of sun exposure and why everyone should consider sun bathing to get vitamin D and it’s benefits on the Immune System.
•The fifth tip is benefits of exercising enough to spike growth hormone and how the growth hormone creates an anabolic body
Hence, resulting in a stronger Immune System.
Video also contains a bonus tip and many more scientific facts so, please watch the full video to introduce helth in your life!
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Music: www.bensound.com (Royalty free music from bensound)
Thanks for watching….🙏
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