Nation News has teamed up with the Heart and Stroke Foundation of Barbados to bring you tips for healthier eating. Nutritionist Kimberley Rudder will break it all down for you from meal prep to portions. In this episode, she talks about growing your greens at home. (Video by Krystal Hoyte) #meandmynation #yournewsyourtimeyourway #ilovemynation246 #nationbarbados #Nation246 ⠀
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