I advise people to start their day with a shot like this. If at all, you are sure of filling your body with the required nutrients and vitamins before you throw in whatever else. A healthy body = A longer and fun-filled life
Health benefits of Carrot
Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
Reduced risk of cancer
Lower blood cholesterol
Weight loss
Eye health (Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids)
Health benefits of Celery
Celery is a great source of important antioxidants
Celery reduces inflammation.
Celery supports digestion
Celery has an alkalizing effect
Celery is rich in vitamins and minerals with a low glycemic index
Health benefits of Cucumber
Contains Antioxidants
Promotes Hydration
May Lower Blood Sugar
Could Promote Regularity
May Aid in Weight Loss
Health benefits of Ginger
Ginger can treat many forms of nausea, especially morning sickness
Ginger may reduce muscle pain and soreness
The anti-inflammatory effects can help with osteoarthritis
Ginger may drastically lower blood sugars and improve heart disease risk factors
Ginger may significantly reduce menstrual pain
Ginger can help treat chronic indigestion
Ginger contains a substance that may help prevent cancer
Ginger may improve brain function and protect against Alzheimer’s disease
The active ingredient in ginger can help fight infections
Health benefits of Apples
They’re Linked to a Lower Risk of Diabetes
They May Have Prebiotic Effects and Promote Good Gut Bacteria
Substances in Apples May Help Prevent Cancer
Apples Contain Compounds That Can Help Fight Asthma
Apples May Be Good for Bone Health
Apples May Protect Against Stomach Injury From NSAIDs
Source: healthline
