Along with this please include the below in your daily diet
Chywanprash – 5gms (It clears respiratory passages
Pancha Tulasi Drops – 5 to 10 drops in the lukewarm water ( in 1ltr of water) have in everytym you feel like drinking water
Ashwagandha Powder – half a tspn with honey 🍯
Vitamin C Tablets – 1 tablet a day
And please do have buttermilk too just to compensate as all the above produce heat in the body
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