Following measures to protect yourself from the attack of COVID-19:
1.Enhance your vitamin intake, through food and supplements
2.Keep yourself covered and safe from cold in case you live in the region of low temperature
3.try eating healthy food and less or no processed food
4.If you Have an underlying medical condition, do not forget taking them amidst this COVID outbreak
5.Stay at home, engage yourself in productive activities
6.Make sure you don’t stay hooked to social media and updates about the COVID 24/7 hours. It can stress you out and stress decreases your immunity[1]
7.Spend some time under the sunlight as it is shown to ahve positive effects on immunity
8.Avoid smoking an d alcohol intake, both of them decreases the immunity and can put you under the risk of combating the infection
